Express Yourself (How to Hand Express)
We’re giving parents a figurative hand with hand expressing, an easy and free way to express your milk and a “handy” skill during the beginning and end of breastfeeding. This up close and personal video shows exactly how to hand express in (and with) a pinch.
Learning how to store your breast milk is foundational to pumping. From storage options, to proper labeling tips, our 5 / 5 / 5 rule simplifies the process.
Explore the stages of breast milk, with a spotlight on colostrum (i.e. liquid gold!), an explanation of hindmilk vs. foremilk and more.